Leistungen
Ob auf der Yogamatte, im Wald oder auf der Bühne – Hier findest du eine Übersicht, wie du mit mir arbeiten kannst.
Zumba
Reformer on Mat Workout
Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises – on the mat! Get ready for a challenging core workout.
Instructor: Alixandra Smith
- 20 min
Zumba
Ultimate Core Workout
Ultimate core workout. This intermediate level workout will challenge your core „to the max“, with an added focus on flow and complex cues.
Instructor: Alixandra Smith
- 20 min
Zumba
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Zumba
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
HIT & Strength
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Workshops
YOGA
Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises – on the mat! Get ready for a challenging core workout.
Instructor: Alixandra Smith
- 20 min
HIT & Strength
Ultimate Core Workout
Ultimate core workout. This intermediate level workout will challenge your core „to the max“, with an added focus on flow and complex cues.
Instructor: Alixandra Smith
- 20 min
HIT & Strength
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Cardio & Boxing
Beginner Mat Workout
This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.
Instructor: Alixandra Smith
- 20 min
Cardio & Boxing
Bodiphy Sculpt
This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.
Instructor: Alixandra Smith
- 20 min
Cardio & Boxing
Reformer on Mat Workout
Reformer on the Mat workout. No Reformer is needed for this workout as you are taken through the advanced level reformer exercises – on the mat! Get ready for a challenging core workout.
Instructor: Alixandra Smith
- 20 min
Cardio & Boxing
Ultimate Core Workout
Ultimate core workout. This intermediate level workout will challenge your core „to the max“, with an added focus on flow and complex cues.
Instructor: Alixandra Smith
- 20 min
Impulsvorträge
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